Whether you're suffering from a recent injury or an underlying condition, our knee wrap is designed to help reduce inflammation and soothe sore muscles and joints. It can be heated in the microwave for warmth or chilled in the fridge for cold application and is designed to retain a therapeutic temperature for approximately 20 minutes. Can also be used on elbow or ankle joints. 

• Soothing, healing & cooling

• Made from a grey soft brushed fabric on the reverse for maximum comfort

• Fitted with a hook & loop closure adjustable elasticated strap for a secure and comfortable fit

• Fragranced with cedarwood essential oil

• Size: 14cm x 17cm approx

• Fabric Backing: 90% Polyester, 10% Spandex

• Pouch: 100% PVC

• Gel Filling: 69.92% Water, 25% Glycerin, 5% Polyacrylate, 0.08%

• Supplied in a hanging presentation pack

As a general rule heat therapy is used to treat muscle pain and stiffness while cold therapy is used to help with acute pain, inflammation and swelling.

HOW TO USE COLD

Place product in a plastic bag and place in the freezer for at least two hours or chill in the refrigerator until desired temperature is achieved. Apply to desired area using the fabric side against the skin. Use for up to 20 minutes at a time.

HOW TO USE HEATED

Ensure the microwave turntable is clean and can rotate freely. Place gel pack onto a plate and place inside the microwave ensuring beads are distributed evenly. Heat in microwave for a maximum of 15 seconds for 500-700 microwaves and a maximum of 10 seconds for 800 - 1000 microwaves. Apply to desired area ensuring the fabric side is against the skin. Apply for up to 20 mins at a time.

• EAN code
  5056223130180
• Brand
  Aroma Home

We use DPD 24 Hour for fast, reliable next-day delivery across the UK.

📦 Delivery Time

• Orders placed before [10am] are dispatched the same working day

• Delivered the next working day

• Monday–Friday service (excluding bank holidays)

📍 Tracking & Updates

• Full DPD tracking provided once your order is dispatched

• 1-hour delivery time slot on the day of delivery

• Options to reschedule, leave with a neighbour, or choose a safe place

This item is available to buy in store and can also be ordered online for Click & Collect.

🛍️ Buy In Store

• Availability may vary — contact us if you’d like us to reserve stock

📦 Click & Collect

• Order online and select Click & Collect at checkout

• We’ll notify you by email when your order is ready

• Most orders are ready same day or next working day

All our stock online comes from our Lincoln branch, please let us know in the comments if you'd like to collect from our Cleethorpes or Sleaford store.
If you would like to enquire about a particular product from one of our other centres please call us on: 01522 880033 or email online@pennells.co.uk

📍 Collection Information

• Collection is available from our store during normal opening hours

• Please bring your order confirmation

ℹ️ Good to Know

• Click & Collect is free

• If the item becomes unavailable, we’ll contact you promptly

• For urgent collections, please contact us before ordering

🚚 Pennells Local Delivery

We deliver larger items using our Pennells Local Courier Service.

• Delivery within up to 10 days

• Our team will call the day before delivery to confirm availability

• A suitable delivery date will be arranged with you

💷 Free Local Delivery

Free on orders over £100 to the following postcodes:
LN1–LN6, LN3, LN4, LN5, LN6, NG34, NG24, NG23, DN36

Free on orders over £1,000 to the following postcodes:
LN7–LN13, LN10–LN12
PE20–PE25
NG12–NG33
DN1–DN22, DN31–DN41
S80, S81

🛠️ Assembly Service (Optional)

If your order is delivered by Pennells Courier, you can add furniture assembly for £75.
Please select this option at checkout.